Keep Your Muscles Strong for Better Overall Health
By Stephen R. Farris
No matter what age you are, it's important to keep up your strength. What I mean by this is keeping your muscle strength up.
Not only will your overall health improve, but you'll ensure that the muscles around your joints continue to maintain their health in order to prevent injury, or worse, broken bones.
One of the best ways to keep your strength up is by training with weights. If you don't have access to weights, use your body instead, as long as you're forcing your muscles to do the work by providing resistance.
There are five common methods of strength training that are beneficial to building muscle, strengthening muscles, and keeping them toned. They include:
Maximum muscle strength
Many of these techniques help strengthen muscles, increase endurance, and condition muscles, as well as provide power and explosiveness, especially if you're involved in sports.
Don't forget about keeping your core strong as well. After all, your core is the center of your well-being.
Besides maintaining overall muscle strength and becoming stronger, there are a few additional health benefits associated with strength training, such as:
Burning calories in a more efficient manner
You'll begin to see a decrease in belly fat
Makes you look leaner
Helps reduce your risk of falls
Lowers your risk of injury
It's good for your heart
Helps to manage blood sugar levels
Promotes greater flexibility and mobility
Makes your bones stronger
Improves brain health
Helps put you in a better mood
Helps promote a better quality of life
If you're a beginner at strength training, start out with the basic movements and routines. Make sure you don't overload yourself, and try not to overdo it. As mentioned earlier, you don't always have to go to the gym for strength training. You can use your body weight, or invest in resistance bands, or use whatever items you have around the house.
As with any exercise, you may experience pain on occasion. If so, then visit your local chiropractor such as the ones found at The Joint Chiropractic. Their doctors of chiropractic use an all-natural, gentle hands-on, non-invasive, non-addictive form of treatment for pain by reducing joint restrictions and misalignments in the spine, that reduces inflammation and helps improve function in your nervous system.
The Joint Chiropractic has more than 600 nationwide locations, and no appointment is necessary. Walk-ins are always welcome. Come by today for the all-natural pain relief you deserve!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.