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The Benefits of Vitamin C

By Sara Butler

You need vitamins and minerals to stay healthy and keep your body strong, and each of the different nutrients has its own set of benefits to discover. Vitamin C is one of the most important nutrients for your body because it helps every single cell within your body do its specific job. Here are a few things you may want to consider so that you can make sure you are getting enough Vitamin C in your daily diet.

Benefit No. 1: Reduce the Risk of Cardiovascular Disease

According to the American Heart Association, heart disease is one of the top killers of men and women. Vitamin C can help to lower your risk of developing heart disease, high blood pressure, and stroke – all elements of the bigger, badder beast called cardiovascular disease. Getting enough of this vitamin allows your cells to function well, and it helps to enhance the relaxation of your vascular system. Blood flows more freely throughout your body, and that lowers your risk of heart problems.

Benefit No. 2: Reduces Inflammation

Inflammation is a big problem for a lot of people because it’s the product of pollution, stress, or even exercise. It damages your cells and can have a huge impact on your health over time. Vitamin C helps to fight this process and assists your body in healing from the inflammation it is exposed to on a daily basis.

Benefit No. 3: It Can Fight Cancer

Researchers are just beginning to understand the benefits Vitamin C may have to fight cancer. At the National Institutes of Health, scientists have found that intravenous Vitamin C therapy in conjunction with chemotherapy helps to enhance the cancer treatment, especially in pancreatic cancer. This therapy is currently in human clinical trials, so you may see it as a standard practice soon in the ongoing fight against cancer.

Benefit No. 4: It Can Protect Your Skin from Damage by the Sun

Melanoma is a serious health problem, and researchers are discovering that Vitamin C may help to lower the risk of melanoma in people. It’s not entirely clear how Vitamin C may be helping to protect the skin just yet, but it is known that UV rays from the sun, as well as the aging process, deplete skin of Vitamin C. Keep your eyes open for more information about this in the near future.

So, what are you waiting for? Pick up some oranges and get your recommended dose of Vitamin C today!

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

 

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