Use Exercise to Enhance Your Chiropractic Treatment
By Sara Butler
You see the chiropractors at The Joint for a variety of reasons. Perhaps chiropractic adjustments help you to relieve pain and discomfort or to feel your best and promote overall health. No matter the reason, you can enhance the effectiveness of your chiropractic adjustments with exercise. Studies from the American Chiropractic Association have shown chiropractic adjustments to work at their very best when they are done in conjunction with exercise. Here’s just how exercise can help you get more from your chiropractic treatment.
How Exercise Helps
Exercise in conjunction with chiropractic adjustments is important in your body’s recovery. Movement and exercise are important components of the chiropractic approach because they:
- Increase independence – A corrective exercise program that your chiropractor helps you to discover helps you to be active in your own care. That makes you more self-reliant and aids in the ability to perform the activities of daily life without worrying about injury.
- Reduce fear-avoidance – If something causes you pain, then you’ll likely avoid it. Exercise and chiropractic care can help you reduce this kind of behavior so you don’t have to worry about pain and injury. This helps you resume normal activities and helps to build up confidence, helping your body to recover along the way.
- Increase the effectiveness of treatment – There’s evidence to suggest that manual manipulation performed by the chiropractor combined with regular exercise is more effective than other treatments for people with musculoskeletal pain, such as neck pain.
- Reduce injury recurrence – Exercise paired with chiropractic treatments help to improve outcomes for patients and also helps to reduce the recurrence of the injury.
- Long-term health benefits – Exercise is good for you and so is chiropractic care. They work together to help you to find pain relief and improvement of function in the long term.
Let’s face it, exercise is a great way to prevent injury, relieve pain, and improve function if you suffer from a musculoskeletal condition such as low back pain. When you’re mobile and active, it increases your overall health and wellness and also works to make your chiropractic treatments more effective. Ask your chiropractor at The Joint about an exercise program that is right for you and can help to improve your health.
If you're unsure where to start, discuss an exercise program with your chiropractor that is tailored especially for you and your health goals.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.