How to Keep Your Back and Posture Up to Par
By Sandy Schroeder
When we define stability for ourselves and our family, we usually think in terms of finances and jobs. But, if we look closer, we all depend on our bodies, too, to keep our lives together. Most of us make a lot of things happen every day. Breakfast, lunch and dinner, interwoven with trips to jobs and school, all take energy.
When something happens, like an injury, sprain, or joint pain, the whole process becomes a much bigger effort.
Keeping your body in shape, and your health up to par, could be the smartest move you could make for yourself and your family.
The Joint Chiropractic clinic near you is a smart pick for ongoing health and wellness support. Stop by and find out why everyone says it’s entirely different. You will find a wellness center, staffed with licensed chiropractors, who help provide answers for everyone, from teens to seniors.
Bring your questions and your issues. You may realize your posture, and long sitting sessions at work, may be sabotaging your body. Or you may have neck, knee, ankle, or other joint pain that never goes away.
Talk with your chiropractor about pain or other concerns, your daily routine, and your medical history.
Your chiropractor will explain how keeping your spine healthy may help your whole body function better. Using a spinal adjustment to correct any dysfunctions may create far-reaching pain relief for you. At the same time, it may surprise you with more mental clarity, better digestion, or new energy. Others report getting better sleep, having better metabolism, or simply feeling more relaxed.
As you assess the results, you can use ongoing chiropractic support to keep the momentum going, and do some preventive maintenance.
- At Work - Check your desk, chair and posture. Sit up straight in a chair that provides good lumbar support. Keep your computer monitor at eye level and your feet on the floor. Check the position of your hands, wrists and mouse. Break up sessions with stretching, short walks or other tasks.
- At Home and Everywhere Else – Protect your neck and back as you keep all screens at eye level. Avoid hunching over your phone, flopping out on the floor to use your laptop, or slumping on the couch with a tablet.
- Keep Your Chiropractor On Call – Your chiropractor, in contrast to your doctor, may see you more, creating opportunities to spot little problems before they balloon. You might enroll the whole family for ongoing support.
The Joint Chiropractic clinic near you makes it easy with an affordable care plan that eliminates insurance, flexible weekend and evening hours, and no appointments needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.