Help Yourself to Chiropractic's Healthcare Tools
By Sandy Schroeder
Most of us have tools for everything, cooking, computers, smartphones, and cars, but what about healthcare tools? If you feel you could use a few more, chiropractic may offer ones that extend your reach and provide better natural solutions.
The Wellness Center
Natural, whole person options in a receptive wellness setting happen every day at The Joint Chiropractic clinic near you. The Joint’s doctors of chiropractic have the experience and training to help you find solutions to pain, and answers for health and wellness maintenance.
Seeing Your Chiropractor
Decide what you need, and be prepared to get to know your chiropractor as you work your way through your current issues.
- Are you losing the battle with sleeplessness
- Is stress an ongoing challenge
- Could your weight be better
- Are you constantly juggling family and work
- Are neck, back, knee or other joint pains making life miserable
Your chiropractor believes your spinal health may have answers to help you find pain relief, and a better overall wellness. More energy, alertness, better sleep, improved digestion and metabolism are all benefits that patients have experienced.
Wellness is unique to the individual. As you evaluate the results of a gentle targeted spinal adjustment you may find weekly 15-minute spinal adjustments work to keep you at your peak.
Then you and your chiropractor can continue to work on issues such as sleeplessness, stress, weight or tough work schedules.
Sleeplessness – As your experience pain relief and a greater sense of well-being with chiropractic treatment you may find you are sleeping better. You may also want to set a regular bedtime, eliminate caffeine by early afternoon, and avoid alcohol, smoking or electronics right before bedtime. Using an air filter to clean the air and screen noise, and blackout drapes to block light, will also help.
Stress – Chiropractic treatment may ease your stress as pain drops back and relaxation beciomes the norm. You might also want to try mindfulness meditation, yoga or tai chi. Just getting outside throughout the day may help ease work tension and lighten the mood, too.
Work Schedules – Sitting too much and working too many long hours may be taking a bigger bite out of your life than it should. Delegating some work, inserting breaks throughout the day, and setting aside time for getaways could help you get a better grip on everything.
Whenever you are ready, The Joint Chiropractic clinic near you is ready to help. Find out more about the affordable personal healthcare plans that do not require insurance. The comfortable contemporary clinics are open on weekends and evenings, and walk-in visits are welcome. No appointments needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.