Men, You Need These 4 Supplements

Men are notorious for not focusing on their health. Whether it be because men have less health issues or read fewer health magazine, most health advice and products are marketed towards women. However, men could really benefit from healthy supplements. It is just hard to know which ones are best for men, when the market is full of so many – most of them being completely unnecessary all together. Here are the top supplements every man should take.

Omega-3-Fatty Acids

Don’t love fish? That is no excuse to pass up on essential omega-3-fatty acids. Men need their omega-3s for a healthier heart and brain. New studies have also found that individuals who take fish oil supplements before a workout also experienced less muscle pain too.

Vitamin D

Many studies have shown that a good portion of the population is vitamin D deficient. This is quite scary since vitamin D is essential for many health functions, such as calcium absorption. Extremely low levels of vitamin D were also linked to cases of pancreatic and colorectal cancer. Adding vitamin D to your supplement list can help protect you against heart attacks and strokes, as well.

Lycopene

You may have heard that tomatoes are essential for protecting against prostate cancer. This is very true. Tomatoes are packed with lycopene and are easily absorbed by the body. If you don’t eat tomatoes often, this antioxidant can be found in supplements.

CoEnzyme Q10

You may have seen a bottle saying, “CoEnzyme Q10” on it in the long supplement aisle, but did not realize what it was. It is a natural antioxidant that is hard to get in a daily diet. The supplement has been found to keep the heart muscles strong, reduce inflammation, and slow down the progression of Parkinson’s disease. This is a great supplement for all men, but if you are taking any other type of cholesterol or heart medication, talk with your doctor before using it.

These four supplements can help boost men’s overall health and prevent major health issues from occurring. Of course, no amount of supplements and vitamins can protect you if your diet is full of fast food and junk, so be sure to embrace a healthier lifestyle too. And always, if you are taking any doctor-prescribed medications or have health conditions, it is always best to talk with your doctor before adding any new supplement or vitamin to your diet.

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