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Why Every Runner Needs a Chiropractor

By Genevieve Cunningham

Running is hard. Though we know it’s an excellent way to stay fit, there’s no denying that it’s tough. It’s tough mentally. It’s tough physically. And it’s tough on an individual level. Maybe the difficulty is what makes it so appealing to so many. You have to push harder than ever before, and generally, the results show it! But what if you could make running just ever so slightly easier, especially on the body? Luckily for the runners out there, this might be possible. If you love a good run, take a look at why you should make sure regular chiropractic care is a part of your schedule.

Running is High-Impact

Running is an exercise that puts strain on the body. While there are certainly plenty of good reasons to run anyway, there’s no doubt that the impact from running can be intense. Your feet are literally pounding the pavement (or track or treadmill), and the power of that impact radiates into the rest of the body. Is it always a bad thing? Not necessarily, but it’s important to be prepared for the impact so that you can avoid injury and pain.

The Body Suffers in Multiple Ways

Even if you take multiple precautions in your run, it’s still possible that your body will suffer in multiple ways. The impact of feet on pavement can start a chain reaction of discomfort. Many regular runners find pain in the feet, ankles, knees, and lower back to be common place in their everyday lives. Other less common but possible places of discomfort might include the shins, hips, and head. The more you run, the more likely these spots are to show up and cause long-term injury and damage.

How Chiropractic Care Helps

No matter which kind of pain that you suffer, there’s a good chance that regular chiropractic care can make a positive impact. Chiropractors may be able to remove joint restrictions from the body, which then releases tension and eases pain. The relief might be felt in any place around the body, but for runners, it’s most often felt in the feet, knees, and back. Keeping this kind of care in your normal routine can keep the body healthier, more comfortable, and make running more enjoyable. It’s the perfect companion to running, and maintaining both habits is a great way to keep your health moving in the right direction.

If you would like to add chiropractic care to your life to make your running routine better than ever, visit with chiropractors at The Joint Chiropractic. What makes The Joint the best place around? Besides chiropractors who truly care about your personal health and wellness, you’ll also get to use their walk-in visits and affordable pricing plan to make the entire process easy and stress-free. Running is a great way to stay in shape, and chiropractic care can help make it even better. Get our health and life moving in a better direction beginning with a quick stop at The Joint as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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