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Why Cutting Back on Technology May Work for Back Pain

By Genevieve Cunningham

We’ve turned into a world that is almost completely dependent on technology. Whether it’s at work or at play, very few can do without some sort of device. In many ways, this is a good thing. Instant communication, access to information, and digital storage are all wonderful aspects of technology. But this much easier lifestyle has also led to some bad side effects … like back pain! If you are looking to stay healthy but still enjoy the virtual life, take a look at these important tips.

What Does Technology Have to Do With Back Pain?

It’s not the device that’s causing the back pain. It’s the usage. We use technology more than ever before. Most people start their day with their phones, spend all day on the computer, and end the night on a tablet or other device of some sort. We use technology all of the time! This excessive length of time combined with the incredibly poor posture that we keep is bound to cause a bit of discomfort.

Aren’t There Any Other Solutions?

For many people, cutting back on technology feels drastic and even impossible. Even though cutting back usage is a great way to deal with the pain, it’s not the only way to manage it. If you’re going to use technology, it’s important to do it right. Practice good posture while on the phone, computer, or other device. You can also buy supportive devices, such as back or head rests, to keep the body supported while technology is in use. Lastly, it can be helpful to spend any time that you’re not on a device moving your body. This can negate some of the bad side effects, though it likely won’t be enough to stop the pain completely.

How to Find a Balance

One of the best ways to find balance between technology and a healthy body is by getting regular chiropractic care. Chiropractors work to keep the spine healthy, and by doing this, it also encourages the rest of the body to be healthy as well. Chiropractors may be able to diminish pain, improve flexibility, and give you tips for using technology in a safe way. When it comes to keeping the back healthy, chiropractic care should be one of your first options.

If you want to try chiropractic care to negate the effects of too much technology, check out The Joint Chiropractic in Houston. The Joint offers walk-in visits and affordable pricing to make the process easier than ever before. While cutting back is still a good idea, technology will always be a part of our lives. Get a little help with the pain and feel better than ever starting with a stop at The Joint today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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