How Chiropractic Can Help You Defeat Pain
By Sandy Schroeder
If you are living with a painful back, sore knees, sciatic nerve pain, or other joint pain, you may be looking for better answers to escape pain.
Overall, the best step forward may be found at your local chiropractor’s office in The Joint Chiropractic clinic near you. The Joint’s staff of licensed chiropractors specialize in seeking pain relief without pain medications or surgery.
Seeing Your Chiropractor
Your chiropractor works with the health of your spine to help you relieve pain and achieve better overall health. When you come in, your chiropractor will ask about your pain, your normal routine, and your health history.
Using a spinal adjustment to correct any dysfunctions, your chiropractor may help you achieve pain relief in the back, neck, knees, ankles, shoulders, elbows, and wrists. This pain is caused by joint restrictions that may respond well to chiropractic adjustments.
An adjustment is done with the gentle application of a targeted movement to improve motion of the body’s spinal column and extremities. You may feel pain relief with improved movement and less nerve irritation. You may also feel an overall sense of relaxation, more energy, better sleep, or improved alertness.
As you assess your results, you may want to continue weekly 15-minute adjustments and use backup strategies like these from Harvard Health to release stress, and ease muscle tension.
Use Your Breath – Take a deep breath, hold for a few seconds, and exhale. With practice, you can use your breath exercises to feel less stress or tension wherever you are. When you need a break, find a quiet spot, close your eyes and just breathe.
Try Meditation – Use your breath to do a five-minute meditation. Find a quiet spot to sit, close your eyes, and breathe deeply as you listen to soft music or picture a favorite spot. Your body will relax, and your tension will fade.
Be Mindful – Slowing down the stress cycle can begin with your favorite activities. Pick one, such as working in the garden, cooking or walking, and let yourself focus on it in detail. These pleasant intervals can become ongoing stress releasers whenever you need them.
Look for Positives – Negativism can be a destructive habit. When things happen, if you automatically expect the worst, your body will respond to that message with stress and anxiety. Try to step back and see your whole world, recognizing all of the good things that you enjoy.
The Joint Chiropractic clinic near you may have the answers you need. Everything has been simplified. An affordable care program eliminates the need for insurance. Convenient weekend and evening hours are available, and walk-in visits are welcome.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.