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Vegetables for Your Everyday Menu

Vegetables are one of the healthiest foods that you can put into your body. You start learning this concept very young when your mother tells you to ‘eat your vegetables.’ Vegetables can help you gain the vitamins and nutrients that your body needs without taking in a large number of calories. To really benefit from the veggies, check out these vegetables that, according to a recent article on, should be added to your menu on a daily basis.

For Men: Tomatoes

Ok, so this is a fruit...but most of us think of it as a veggie. Tomatoes are one of the healthiest foods for men to consume regularly. This little red treat has been shown to lower the risk of prostate cancer. To gain these types of benefits, you should eat tomatoes regularly. They can also help with other ailments in the body as well, like blood pressure and cell protection.

For Women: Broccoli

While men need more tomato, women need regular healthy doses of broccoli. This veggie has been shown to lower the risk of breast cancer. It also contains a lot of Vitamin C, which means that it can boost your immune system in general. This veggie can be prepared in many ways...steamed, with cheese, in a casserole, or raw.

For Everyone: Onion & Carrot

Onion is actually really good for all kinds of bodies. Though the taste might take some getting used to, it can bring a list of helpful benefits. Since it is high in Vitamin C, it can boost your immunities and help fight off disease. It’s also thought to boost your bone, teeth, and nail health because it contains high levels of calcium. Onion is another easy one to add since it can be added to almost any dish.

Carrots, as you probably already know, promotes eye health. What may be a little less known is that it is also good for skin and nail health. This is another great veggie that is full of Vitamin C as well, so eating your fair share can make multiple parts of your body healthy and strong.

To boost your health, try adding any or all of these veggies to the mix regularly. They can help you stay healthy longer and get you the vitamins and nutrients that you need. Change up your diet in a healthy way and reap the benefits for years to come.

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