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Top 5 Foods for Joint Health

By Brandi Swieter

The joints develop aches and pains easily, especially during colder weather when they tend to remain stiff. Someone who already experiences regular joint discomfort due to a medical concern may even have daily pain they suffer through. By consuming certain foods regularly, some joint pain can get alleviated. At least five top food choices exist to promote joint health.

Omega-3 Fatty Acids

While it’s not exactly a food, omega-3 fatty acids are found in certain food items, such as fish. Supplements are also made that contain the ingredient. These acids work to fight inflammation, which is often found to be the cause of a lot of joint pain. The inflamed joints ache and throb until the inflammation goes down.


Cherries, blueberries, raspberries, and strawberries all contain beneficial compounds that work to fight inflammation in the body. This is thanks to the anthocyanins found within them. Most red and purple berries and similarly colored fruits contain this ingredient, which will help with joint pain when eaten often.

Vitamin D

Not only do dairy products contain calcium, but also Vitamin D. Choose low-fat options first since high-fat options have less calories, but be sure to incorporate the low calorie options into the diet. Both Vitamin D and calcium help improve bone strength and work to improve the immune system. Joint pain can sometimes stem from weak bones and cartilage within the body, making these two ingredients necessary for the diet.


Also rich in vitamins and calcium, broccoli is another healthy food option for fighting joint pain. It has actually been found to slow the affects of osteoarthritis. People who consume this vegetable are not just benefiting their joints and bones, but their entire bodies. Broccoli has many other health benefits as well.

Citrus Fruits

Citrus fruits, such as oranges and limes, work well to combat the symptoms of various forms of arthritis. They contain high amounts of Vitamin C, beneficial for fighting inflammation and improving overall health. Many people would recommend drinking more orange juice and eating oranges to stay healthy, especially during the holiday season when sickness tends to set in more.

Nutrition is key in keeping pain at bay within the body. Those suffering from joint pain in particular can try out these top five food options to resolve the problem. Regular consumption will improve the joints overall while eliminating the pain that gets felt because of them. Anyone still experiencing aches in their joints and muscles can visit The Joint Chiropractic to get an assessment. There may be other causes that nutrition alone can’t fix.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Kingwood, Tex.

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