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How to Prevent Acute Back Pain From Becoming Chronic

Acute back pain is an unfortunate yet surprisingly common health condition that affects millions of people each year. Back pain is actually one of the most common reasons why people visit their doctors each and every year. Acute back pain can arise from a variety of situations, including from a sudden injury, a traumatic fall, an athletic sports related muscle tear or strain, or even whiplash from an auto accident.

You probably already know how important it is to get an acute condition checked out and treated immediately by a healthcare professional. One of the most important reasons why you should do everything you can to rest, treat, and recover from an acute injury is because, as a great article by Chiro Nexus has pointed out, you do not want your acute injury becoming a chronic one over time. Unfortunately,this is something that happens all too often in patients who sustain acute injuries. 

When a patient starts to experience back pain, it is recommended that he or she take time off work and visit their healthcare provider to get the proper treatment they need. However, this is just the ideal scenario, and one that is not played out very often. Instead, most of us tend to brush it off or we try to ignore the symptoms, telling ourselves that all we need to do is to give our bodies a little time to heal and recover from whatever it is that happened in order for the pain and discomfort to go away. Unfortunately, this is not a good way of thinking. When we let acute pain go untreated for a long period of time, many times, that pain will end up only worsening. Many patients will find that their pain and condition becomes much more difficult to treat once it enters the chronic stage, even if the initial injury or strain was very mild. 

The best thing you can do for yourself if you experience acute back pain is to take it seriously and immediately meet with your doctor or doctor of chiropractic for an assessment and to come up with an appropriate treatment plan. The sooner you work on healing your condition, the less chance you have of watching it develop into a chronic health issue. If you can, try to take a day or two off of work as well so that you can really let your body rest.

Used under Creative Commons Licensing courtesy of Jasmine Kaloudis

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