Chiropractic Shin Splint Relief and Prevention
By Chris Brown
Running is hard enough without added pain. For many, though, shin splints are the eventual consequence of hard or long-distance training. If you are like me, and tend to jump into exercises too intensely, shin splints can be in inevitability. Since legs are composed of some of the largest muscles in the human body, over-exercise often causes the smaller ligaments and tendons to fail. This can result in shin splints. If you have fallen victim to shoddy shins, do not worry though. Chiropractic treatment can speed your recovery and even help stop this debilitating condition from reoccurring.
The Runner's Foe: Shin Splints
Medial tibial stress syndrome, also known as shin splints, occur when repetitive stress on the shin causes the connective tissues to painfully become inflamed. Eventually, this can lead to stress fractures developing in the tibia. Shin splints most often occur in athletes who have suddenly upped their workout intensity or have newly started running after time off. This is why easing yourself into workouts is so important. Shin splints are progressive, so dealing with them early is important to prevent worsening issues.
Chiropractic's Impacts on Recovery and Recurrence Prevention
While rest is shin splints' primary treatment, chiropractic care may potentially speed recovery and help prevent future occurrences. When you consider that it can take up to 3-6 months to heal, any improvement can be huge in keeping the momentum of your exercise regimen. Since chiropractic adjustments are actively mobile treatments, they are helpful in healing most ligament injuries. Specifically with shin splints, improper leg or running form movements (along with overtraining) are their primary underlying causes. So it is important to make sure the active movement is kinetically correct to facilitate treatment, rather than aggravate the condition further.
Chiropractic corrects issues along the kinetic chain that leads to the improper running form that can cause shin splints:
- Knee and ankle biomechanical abnormalities
- Tightness or strength imbalances in the hamstrings and quadriceps
- Pelvic instability
- Spinal disfunctions
If caught early, chiropractic manipulation can completely reverse minor shin splints along with rest. WebMD.com considers you fully healed when pain with running disappears and the injured leg has the same flexibility and strength as the uninjured one.
If you have just gotten back into jogging, or have felt shin pain during your regular runs, stop in for a consultation at The Joint Chiropractic. The Joint's doctors can help prevent shin splints from limiting your mobility and keeping you couch-ridden. Sessions with The Joint are affordable without insurance and walk-ins are welcome.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.