Oh My Aching Back! Tips for Fighting Off Lower Back Pain
As a kid, you can pretty much do anything without so much as a single ache or pain. There’s no such thing as being sore at the end of a long day. Tired? Of course! But there’s no such thing as an aching body. As we age, this takes a serious turn. Running, jumping, even walking can cause pain in the body...especially in the back. Even sitting for long periods of time can cause an aching back as we get older. So, are we doomed to live with a bad back and everyday aches and pains as we age? Perhaps not. Take a look at this great way to manage back pain to keep your body and spine in great shape.
Managing Back Pain: Chiropractic Care
Chiropractic care is an excellent way to manage back pain as we age. The best course of action is to get to a clinic on a regular basis. Regular care vs temporary or one time care has the best results. What should you expect from your visit? First, they will do a quick evaluation. They will ask you a few questions to help determine both your particular condition and the exact treatment needed. Then, you will receive care through spinal manipulation.
What Will the Treatment Be Like?
The treatment, called spinal manipulation (as mentioned above) consists of aligning the vertebrae of your spine back into their proper place. When they are misaligned, it can cause tension, aches, and other various pains. For this reason, aligning them properly again makes pain alleviation and a healthier spine in general. The vertebrae get misaligned from time to time through injury or general wear and tear of life. Getting this care on a regular basis means keeping it aligned continually and preventing pain in the future.
What Else Will Help?
Other things will certainly help with your back pain. A well balanced diet, losing weight if you are overweight, and a regular exercise routine can help keep your spine in great shape. These are all things that a chiropractor will probably suggest, as chiropractors are known for helping you achieve a healthier and more preventative lifestyle.
If you would like to try chiropractic care to help with your back pain, try The Joint...the Chiropractic Place. With walk in appointments and affordable pricing, getting quality care is easier than ever. Back pain can get in the way of everyday life, and managing it can be a challenge. Let a chiropractor at The Joint align your spine and potentially alleviate your pain and tension in the back. Back pain is not easy to live with, so don’t! Get the care you need at The Joint today!