How to Go from Average to Outstanding Health
By Sandy Schroeder
Sometimes it really is important to excel. Health is one of those areas where reaching the peak really counts. If you tend to put health on the back burner, this may be the time to rethink your health care support.
If you are not seriously overweight, and in the ballpark with your health numbers, it is easy to go into a cruise control mode. But most health experts will tell you it definitely pays to push a little harder to be even healthier as you move through the years ahead.
Your local chiropractor at The Joint Chiropractic may have the answers you need to upgrade your health and wellness approach. The Joint’s staff of licensed chiropractors help a steady stream of adults, teens, and seniors find the right health answers every day.
When you come in, bring your questions and your concerns. Your chiropractor will want to hear about your daily routine, current pain, and health history.
Your chiropractor’s focus is on achieving excellent spinal health. When the spine does well, so do we. The spine is command central for everything we do. Whatever you need to do in your normal routine, the intricate nervous system housed in the spine makes it possible.
Tuning up the spine starts with an adjustment to eliminate any dysfunctions. Pain that you have in your knees, neck, back, shoulders or wrists can be caused by joint restrictions that respond well to chiropractic adjustments. An adjustment is a gentle application of a targeted movement to improve motion of the body’s spinal column and extremities. You may feel pain relief and a pervasive sense of wellness with more energy, alertness, better sleep or improved digestion.
As you evaluate your results you may want to do weekly 15-minute adjustments to lock in the wellness. At the same time, you and your chiropractor can work on overall health goals.
This may be time to zero in on specifics:
- Locking in an exercise program that you really like
- Learning to shop, eat and dine healthier
- Involving your family in all of your healthy efforts
- Monitoring the body for range of motion flexibility
- Learning how to let stress go every day
I have seen many families use this approach to improve health and wellness. Their chiropractors monitored their progress and provided ongoing wellness coaching.
If this sounds like a source for you, stop by The Joint Chiropractic clinic nearby to get started. An affordable care program eliminates the need for insurance. Convenient weekend and evening hours are available, and walk-in visits are welcome.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.