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3 Tips You Need to Help Avoid Back Pain

By Virginia Laird

When it comes to back pain, there is no time to wait, everyone wants a solution as quickly as possible. For millions each year, back pain is a never-ending battle. Because there are so many causes for such pain, chiropractors have offered a variety of tips to help you begin to identify the causes and eliminate the pain. A few tips to try include:

  • Check your sleep position
  • Use correct posture
  • Wear the right shoes

Check Your Sleep Position

Whether you realize it or not, your sleep position plays a key role in back pain. Research provides plenty of evidence to support the truth that those who sleep on their stomach have more issues with back pain than those who sleep on their back or side. While it can be difficult to change your sleeping position, chiropractors admit that a small change to how you choose to sleep can be enough to manage and prevent pain. Before you lay your head on your pillow tonight, think twice about sleeping on your stomach. Consider, just maybe, trying to sleep on your back in an effort to manage your back pain.

Use Correct Posture 

No matter what you may be trying to accomplish at work or home, it is necessary to use correct posture when trying to prevent back pain. Chiropractors say that far too many patients sit naturally with a little bit of a slouch. This can cause unnecessary pressure on the joints of the spine leading to restriction. This restriction can be quite painful. Chiropractors advise patients to implement light stretching throughout the day to help train the back to sit up properly. The next time you find yourself slouching down in a chair, make a conscious effort to sit up straight and stretch lightly to release any tension from your back.

Wear the Right Shoes

Although you may love the life of a fashionista, the shoes you wear can be causing your back pain. This may not be a statement you love to hear, especially if you happen to prefer high heels. Research points to high heels as a cause of severe back pain. This type of shoe is known to inhibit the natural stride, which can cause pressure on the back and facilitate shifting of the joints in the spine, leading to pain. Chiropractors recommend, time and again, that high heels should be at or below two inches in height. As you begin to try to prevent your back pain, it is necessary that you wear comfortable shoes. These are shoes that offer plenty of support and are lower heels or flat altogether. Start today double-checking your shoes as they could be the culprit to your back pain.

For those who find themselves suffering with unbearable pain, it may be a good idea to consider chiropractic care as part of a routine pain prevention plan. While visiting with your chiropractor, together you will determine a course of action which can meet the needs you have. To get started on such care, drop by The Joint Chiropractic in your neighborhood. With more than 450 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting started on your routine care is as simple as dropping by at your earliest convenience.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pearland, Tex.

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