Foods To Give You a Quick Energy Boost

Sometimes when you need a little energy, you need it in a hurry. With the busy lives that most people lead, a quick pick-me-up can go a long way. It can be tempting to reach for the coffee or an energy drink, but luckily there are much healthier ways to get a little energy. For a quick burst of energy, here are a few foods that you can reach for without ever touching the caffeine.

Fresh fruit

Fruit is a natural sugar, one that can give you a little energy when you’re feeling low. Since the body takes sugar and turns it into energy, grabbing a piece of fruit is one of the healthiest ways to boost energy levels. The best part about fruit is that there are so many options out there. Apples, oranges, bananas, kiwi, mangoes, and pomegranate are just a few of the very long list of fruits you can reach for without feeling guilty.


Almonds are a great source of protein. Protein in the body is converted into energy, so grabbing a handful of almonds can give you a little boost. If you don’t like almonds raw, you can also get them roasted, salted, and added into some of your favorite dishes.

Peanut butter

Peanut butter will give you a double punch of energy. Not only do peanuts contain protein, which is converted into energy, but it is also a carbohydrate. Certain types of carbohydrates are converted into quick energy. Consuming a little bit of peanut butter just before working out can give you the little boost you need to get through it.

Lemon water

Lemon has high amounts of Vitamin C, which can give your immunities a boost. The less energy your body has to use to fight infection, the more energy it has at its disposal. Of course, anytime you can add water to your diet, you keep your body hydrated which results in more energy. Dehydration can make you feel rundown and sluggish. To add a little lemon water, just put a slice in your water bottle or drink it first thing in the morning.

With all that is going on in our daily lives, having enough energy to keep up can be a task. With a little preparation and the right diet, you can keep your energy level up without hindering your diet with sugary drinks or caffeine. Try these foods to get the boost you need.

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