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Beat Stress at Work With These Tips

By Genevieve Cunningham

Work is such a good thing in our lives. Not only does it provide use with a means to buy the basic necessities in which to live, but it also gives us purpose and fulfillment. Of course, sometimes work isn’t quite that glorious. In fact, most of the time work is just that … work. It’s tiring and stressful and overwhelming. Stress at work can be more than just a little irritating; it can be downright bad for our health. In order to beat stress at work and enjoy the process just a little bit more, take a look at these tips.

Make It Comfortable

Making your workspace comfortable will be less stressful both physically and mentally. When your body is tense, you're more likely to feel stressed overall. If you work standing, make sure your shoes offer maximum support, and make sure that your break spot is comfortable as well. If you work in an office or at a desk, make sure that both your chair and desk offer support. You can also keep extra pillows, support devices, and other comfortable items in your desk or office.

Don’t Be a Gossip

If you’re the office gossip, you have to stop now. Gossiping at work actually places major stress on everyone. It leads to unfair comparisons, unhealthy outlooks, and poor moods. If you’re not the office gossip, do your best to stay away from this person. Hanging around with the negative group is one of the fastest ways to lower work satisfaction and feel more stressed than ever.

Get Some Hobbies

These won’t help while you’re on the clock necessarily, but having a way to unwind and destress afterhours is huge for your overall stress management. Pick up a hobby or two that you really enjoy, and engage in these activities on a regular basis. Preferably, begin a hobby within a couple of hours of getting off. This helps to switch your frame of mind, which then alleviates any stress that may have built up previously.

Stress at work means stress at home, which then means a decline in health and basic happiness. If you want to beat stress at work, enjoy your job, and feel better than ever overall, use these tips for basic stress management. The better able you are to manage stress, the better you’ll feel, and the more productive and successful you’ll feel about life and all its glory.

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