Leave Injuries Out of Exercise Programs
By Tom Herrin
If people could pick and choose exactly what to keep and what to get rid of in their workouts, one of the best things to leave out would be injuries. Far too often those with good intentions for personal improvement allow themselves to be sidetracked by incurring some kind of injury during a session. When this happens, it can prove discouraging and tend to punch a hole in motivation. For those who really aspire to improve their overall condition, avoiding injuries can put them on the right track. That may be where progress begins.
Drink Water Like Your Health Depends on It
Most people know that good health really does depend on water. Drinking plenty of it is an essential part of staying healthy. Being properly hydrated can help make certain that their body can cool itself properly as well as maintain better blood flow. Water serves lots of good purposes. Anyone who is participating in some kind of program of physical activity should make a point to drink an adequate amount of water before, during, and after their sessions. Dehydration can slip up on people and cause some serious problems.
Taking It in Stride May Help
Another problem many run into is failing to build up slowly. When they are trying to increase their level of performance, it is wise to begin at a level in which they are comfortable. Increasing the intensity of work slowly can allow their body to make necessary adjustments. Moving up too soon can stall progress and put a major wrinkle in a good plan. Pulled or strained muscles can take quite a bit of time to repair and often requires days or weeks of rest. Many find this to be discouraging.
Activity Should Be Comfortable
If we enjoy being active, we are far more likely to be more motivated. The desire to pursue more activity is a good companion to general self-improvement. As we engage in more of it, we may develop a desire to continue. When I get into a rut of too little activity, I can easily backslide. If I can avoid injuries, I find myself more enthused about doing more. Getting ourselves into a mode of doing that will be a key to maintaining a good pace and making the kind of progress we seek.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Red Oak, Tex.