Chiropractic Tips for a Wellness Breakthrough
By Sandy Schroeder
As the end of the year approaches, if you are fresh out of wellness inspiration, you may be more than ready for something entirely different.
Finding the wellness that works for you could be as easy as discovering The Joint Chiropractic clinic near you. If you have been hearing a lot about chiropractic, this might be the time to see what hands-on spinal health and wellness offers.
When you arrive, you will find a busy wellness center, staffed with licensed chiropractors who see a mix of teens, adults, and seniors every day. This wellness approach revolves around spinal health. The spine houses the nervous system, which serves as command central of the body, and the goal is to realign the spine for better communication throughout the body.
Using a spinal adjustment to correct dysfunctions may generate far-reaching pain relief in the back, neck, sciatic nerve, or other joint areas. At the same time, it may deliver more energy, mental clarity or better sleep. Others report better digestion and improved metabolism.
Wellness is unique to the individual. You and your chiropractor will want to assess your results to consider how it should work for you. This may be a good time to review your workplace, posture and work patterns. You may want to shift your schedule around to break up long seated sessions. At the same time, check out your posture and make sure all screens are at eye level.
New Wellness Directions
Stress may be another area to work on. Finding ways to pause could start with an early morning meditation, followed by small breaks threaded throughout the day. A mid-morning set of stretches, a walk after lunch, and a break for fruit and tea in the afternoon could make the whole day flow better. Gentle yoga, if your doctor approves, tai chi, and mindfulness meditations could help to release tension, too.
Unplugging for an hour, or an afternoon, taking a few weekend getaways, or just allowing yourself some private time to dream a little, could also work.
I have watched many friends, co-workers, and relatives follow this wellness path with the help of their chiropractors. Sometimes they started with a specific pain that needed to be resolved. But then, they often moved on to explore more areas of wellness, trimming back work hours, eating healthier, or upgrading workouts.
If this sounds like a sound wellness approach for you, stop by The Joint Chiropractic clinic near you to get started. An affordable care program eliminates the need for insurance. Extended weekend and evening hours make visits convenient, and walk-in visits are welcome. No appointments are needed.