Chiropractic Tips to Reduce Morning Headaches
By Sandy Schroeder
Starting the morning with a pounding headache has to be one of life’s most miserable challenges. Feeling that bad first thing in the morning makes the rest of the day very questionable.
If you are fighting morning headaches, a visit to your local chiropractor could help turn things around. Stop by The Joint Chiropractic clinic to find out what is causing the headaches, and what to do about it.
How Your Chiropractor Can Help
The natural, whole person approach of chiropractic may be just what you need to fight back. Chiropractors believe the health of the spine impacts overall health. Using a gentle targeted spinal adjustment to correct dysfunctions may give you far-reaching headache relief and an overall sense of well-being.
As you work on the problem with your chiropractor, you can learn more about morning headaches. Prevention.com suggests these causes.
Endorphins may be lagging – The body’s level of mood-boosting endorphins is at its lowest point in the morning, which might prompt a migraine. Early morning workouts that generate endorphins could do an end run on the pain.
You are short on sleep – When the body does not get seven to eight hours of sleep, panic may set in, creating stress hormones that increase heart rate and blood pressure. Establishing a better bedtime routine could help reduce the headaches.
You are long on sleep – If you get more than nine hours at night the brain’s level of serotonin drops, reducing blood flow and triggering a headache. Sleeping in on the weekend can rack up too much sleep. Shoot for the same number of hours of sleep every night.
Last night was a party night – Heavy drinking is a known headache-maker, but just a few drinks can dehydrate the body, lowering the volume of blood in the brain to generate headaches. Use electrolyte drinks, water and Vitamin C to help the liver move the alcohol out.
Snoring may signal sleep apnea – If your partner complains about your snoring, you may have sleep apnea. Gasping for air, choking, and not breathing for a few seconds reduces oxygen in the brain, which may cause blood vessels to expand, thereby creating pain. Sleep apnea needs medical treatment. If you suspect you have it, see your doctor.
As you and your chiropractor track down possible causes of morning headaches, you may find yourself sleeping better, exercising more, and enjoying more time without headaches.
Stop by The Joint Chiropractic clinic near you to get started. Find out about their affordable healthcare plans that require no insurance. Flexible weekend and evening hours make visits convenient, and no appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.