How Chiropractic Works to Keep You Healthy and Fit
By Sandy Schroeder
Becoming fit has become an increasingly important focus for health today. Scientists and doctors are all emphasizing the need for more activity. If you feel you have more work to do, chiropractic may have some good answers for you.
The Joint Chiropractic clinic near you provides a wellness center that helps individuals work on the best health, wellness and fitness issues for them
Seeing Your Chiropractor
When you come in, your chiropractor will want to hear about your lifestyle, issues with pain, and health history. Gentle targeted spinal adjustments may be the answer to help you relieve pain and improve your health and fitness. The spine houses the central nervous system, serving as command central for the body. When the spine is working well, you may be, too.
Weekly 15-minute spinal adjustments may become a checkpoint to keep you at your peak, and implement the fitness program that works best for you. Your chiropractor can help you pick the best routines and monitor your progress.
Harvard Health doctors suggest strengthening, stretching, balance and aerobic routines to stay active and enjoy life. Before starting a new routine, check with your doctor and your chiropractor for approval.
Aerobics – Consider brisk walking, swimming, cycling, or dancing, and aim for 150 minutes per week of moderate activity.
Strength building - Keeping the body strong keeps us moving at home and at work as we tote groceries, lift children, do laundry and vacuum. Squats, push-ups and using resistance bands or weights all help.
Stretching – Staying flexible and preserving range of motion allows us to reach the top shelf, and bend down to scoop things off of the floor. Daily stretching routines three to four times a week maintain flexibility, reduce pain and lower the risk for injury. Start to warm up muscles with repetitive motion, such as marching in place or doing arm circles. Then do static stretches of the hamstrings, hip flexors, quadriceps and muscles of the shoulders, neck and lower back.
Balance – As we age, balance can become a problem. Starting early with yoga, tai chi or other balance exercises will help to keep you safe now and on into the future. Observe a yoga or tai chi class and consider trying one on a weekly basis.
When you are ready to work on health, wellness and fitness, stop by The Joint Chiropractic clinic near you. Find out about the affordable personal healthcare plans that require no insurance. Take advantage of the flexible weekend and evening hours, and enjoy walk-in visits. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.
