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Chiropractic Tip: Take 4 Steps to Better Health

By Sandy Schroeder

Most of us want to believe that we are doing everything we can to stay healthy, but sometimes we need to take a closer look at our daily lifestyle and habits. Harvard Health gives us five checkups to consider.

Learn to let go - If anxiety calls a lot of the shots in your life, it may be time to learn how to manage your stress. The steady clatter and chatter of minor issues and daily deadlines can leave you open to ongoing worry and anxiety. If you catch yourself assuming the worst in every situation, it may be time to see a therapist and consider stress reducers like regular yoga sessions, tai chi classes, deep breathing exercises and mindful meditation. Also return to favorite hobbies and reach out to those around you.

Make your rest a priority - If lost sleep is spilling over into your daily tasks, it may be time to use some natural sleep inducers. Make your bedroom your sleep retreat with blackout drapes and an air filter to screen noise. Leave your electronics outside the door, and create a simple sleep ritual like soft music or a warm bath.

Stop smoking and only drink moderately - See your doctor about the best ways to stop smoking, and limit drinking to a glass of wine or a beer with dinner. Avoid binge drinking and routines that encourage it.

Stay safe when you bike, ski, or skate - Always use the proper headgear for contact sports and fast moving sports such as biking, skiing, motorcycling or skating. Also use goggles for all of your projects in the garage or at work.

Learn How Chiropractic Can Help

When you are upgrading your mental and physical health, chiropractic wellness is a logical resource. The Joint Chiropractic clinic near you helps all sorts of people find the best solutions for pain, health, fitness and wellness every day.

Bring in your issues and find out how spinal health may help you enjoy better overall health. The spine keeps us mobile and the central nervous system inside provides the brain-to-body communication that keeps our body functioning.

Gentle targeted spinal adjustments may provide pain relief and wellness with better sleep, more energy, or more mental clarity. As you evaluate your benefits you may find weekly 15-minute spinal adjustments may keep you at your peak, and serve as a great checkpoint to catch small glitches before they expand.

Stop by The Joint Chiropractic clinic near you to find out more about the affordable personal healthcare plans that eliminate the hassle of insurance. Weekend and evening hours simplify visits and appointments are never needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.

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