Need a Free Pass to Wellness? Try Chiropractic
By Sandy Schroeder
Sometimes we feel like we have earned a free pass to feel much better. When the day has been especially long, or the issues have all become more complicated, wellness may just float away.
Tired shoulders, aching backs, and ongoing headaches all rush in to set up shop. Hot showers and home cooking help. But the next morning, the routine begins again.
Wellness at your house may mean having the energy to romp with your kids after work. Or maybe the whole family loves to go camping. Whatever wellness means to you, reclaiming it may be as easy as visiting your local chiropractor at The Joint Chiropractic clinic near you.
Wellness is an everyday event at The Joint. A dedicated staff of licensed chiropractors are ready to help. The goal is to find pain relief and wellness without using pain medications or surgery.
Seeing Your Chiropractor
Your chiropractor uses a whole person wellness approach that revolves around the spine. When the spine thrives, you may too. Your spine, and the intricate nervous system inside, make everything you do possible. The spine is on duty 24/7. To keep the spine working well, your chiropractor may use a spinal adjustment to help you find pain relief, and overall wellness.
Finding Wellness
Now you may tackle that new project at work with real zest. Or this really may be the weekend you and your family go camping.
It might also be the time to try more wellness options; maybe start with weekly 15-minute spinal adjustments to keep the benefits coming. Then you may hit a few more targets such as these:
- Learn how to pause – Short breaks during the day may help you make the most of your new energy. When pressure mounts, step away or close the door. Close your eyes, and breathe deeply, letting everything else go. If this works for you, consider learning more about meditation.
- Keep your body moving – Now that your spine is working, take a good look at the amount of time that you sit at home and at work. Start walking more every day, or try doctor-approved stretching exercises to break up the day.
- Eat more of the right foods – Use more protein to power through the day. Replace burgers and fries with breast of chicken, veggie omelets or seafood salads.
Wellness is an ongoing job. But the results are worth the effort. Stop by The Joint Chiropractic clinic near you to learn more. Extended hours, affordable healthcare plans, and convenient walk-in visits are all available. See you there.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.