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Healthy Alternatives to Peanut Butter

By Brandi Goodman

Peanut butter is well-loved by many in America. There's even a National Peanut Butter Lovers Month to celebrate the staple. Though it does offer protein and keep you full, most versions have far more calories, sugar, and fat than you need in one sitting. Some healthy alternatives to peanut butter are what you need if you crave a similar consistency.

Homemade Peanut Butter

If you still want the same butter made from peanuts that you love, at least create it yourself. A homemade version can be mixed without as much sugar. You can make it much healthier than the ones you buy at the store. A food processor helps with the process. You should also roast the peanuts yourself rather than buying them so you can avoid the sodium. A natural sweetener, such as Stevia, plus some coconut oil, will make up the rest of the mixture.

Almond Butter

Almond butter will provide a similar taste to peanut butter than non-nut versions can. Calcium, Vitamin E, and fiber are more plentiful in this type, making it a far more beneficial kind to enjoy. It works great in smoothies, on toast, and even as a replacement for your favorite peanut butter desserts.

Sunflower Butter

Many people are allergic to nuts. This keeps peanut, almond, and other nut butters off the table. That doesn't mean you have to go without, though. Sunflower butter is a great solution. It tends to have less sugar than the most popular peanut butter versions. 

Soy Butter

If you're looking for a good source of protein, omega-3 fats, iron, and Vitamin E, then soy butter is your solution. Many who are allergic to tree nuts use this alternative. It's a heart-healthy option that may reduce your risk of cardiovascular disease.

Pea Butter

No, you won't be eating some green concoction made from the vegetable. Pea butter is made using brown peas or chickpeas. This version typically offers no cholesterol and is gluten-free. It's a safe solution for those looking to be heart-healthy or who have allergies to either nuts or gluten. 

You can still enjoy peanut butter on occasion, but it's best to find some other solutions to get your fix. Plenty of other nut and seed versions are available that provide more benefits to your body. Give them each a try and you may just find a new favorite.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.

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