Sunburn: 3 Tips to Protect Your Skin
By Virginia Laird
Have you ever had a burn so bad it was painful to move? Protecting your skin from the harsh rays of the sun can be a daunting task. While many only believe it is a struggle during the summer, it is necessary to use good skincare habits all year long, no matter the weather. Health and wellness experts advise that sunburn is one of the worst things you can let happen to your skin. Fortunately, there is no reason you must be a victim to the sun. These same experts have offered a few tips to help you prevent burning while enjoying the outdoors, including:
- Wear a hat whenever you are outside
- Apply sunscreen routinely
- Limit time outdoors during prime burn hours
Wear a Hat Whenever You are Outside
Wearing a hat is key to preventing damage to the face and neck. It is recommended to invest in a wide-brimmed hat which can help protect the entire face and back of the neck. However, any hat is better than none at all. Keeping the sun off of your face and neck can help prevent premature aging. And let's face it, no one wants more wrinkles than necessary. Consider investing in a hat right away to begin protecting your face from harsh rays of the sun.
Apply Sunscreen Routinely
Wearing sunscreen is one sure way to prevent sunburn. Health and wellness experts suggest that sunscreen can help decrease the chances of developing sunscreen later in life. Some of you may be thinking, “but I never burn.” If this is you, it is important to know that the sun can still damage your skin. No matter if you are a burner or not, you need to wear sunscreen while you are outdoors. It is recommended that you keep sunscreen in your purse or car to have it with you at all times. This can help serve as a reminder to apply it often.
Limit Time Outdoors During Prime Burn Hours
Another tip to prevent burning is to limit the time spent outdoors during peak sunburn hours. These hours are typically 10 a.m. until 4 p.m. This is also the heat of the day. While completely avoiding time spend outside during these hours can be impossible, it is possible to limit the amount of time you spend.
Protecting your skin from the damage of the sun plays a huge role in your overall health and wellness. Begin making your skincare a priority today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Southlake, Tex.