6 Weight Loss Myths That Sabotage Diets
By Lana Bandoim
While trying to lose weight, fad diets can be tempting. It is also easy to believe weight loss myths. Whether you are tempted to skip meals or eat low-fat food, it is important to avoid the myths. You do not want to sabotage your weight loss goals by believing these myths.
Skipping Meals
One of the most common weight loss myths forces you to skip meals to get in shape. However, skipping meals can make you hungrier, so you eat more food than normal. After skipping breakfast, you consume more calories during lunch or dinner and gain weight.
Lifting Weights
Some people are scared to lift weights because they believe the myth that lifting will create a bulky body. However, lifting weights can actually help you lose weight. Stronger muscles burn more calories, so you are able to reach your weight loss goals faster.
Going Vegetarian
Another common myth is that you must be vegetarian to lose weight. Although this type of diet is healthy, it is not a requirement to get in shape. In addition, there are overweight vegetarians who still struggle to fit into their favorite jeans.
Avoiding Dairy
If you are allergic to dairy, then you must avoid it. However, you do not have to eliminate milk or cheese to lose weight. There is a myth that forces people to skip all dairy products to have a smaller waistline. You can continue to eat dairy and lose weight. Dairy products provide protein that can help you feel full, so you are less likely to overeat.
Eating Low-fat or Fat-free Food
The myth that low-fat or fat-free food is better for you needs to disappear. Although many products carry this label, you need to read the ingredients carefully. In many cases, the manufacturers add extra starch and sugar to compensate for the lack of fat. They do this to make the products taste better, but you end up eating extra calories that affect your waistline.
Counting Every Calorie
You do not have to fall for the myth that forces you to count every calorie. This tedious process discourages dieters and makes them feel deprived. Multiple studies prove that counting calories is not necessary for weight loss. Instead, focus on eating healthy foods.
There are many weight loss myths that can interfere with your dreams of getting in shape. You do not want to fall for the myths -- or spread them.
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