How to Keep Your Lower Joints Healthy
By Donna Stark
Many people think chiropractic care is only good for back, neck, and shoulder issues, however your lower body can benefit from regular adjustments too! With safe and precise adjustments, the chiropractors at The Joint Chiropractic can help you overcome many of the issues you have in your hips, knees, and ankles and feet. But that's not all! The suggestions and lifestyle tips they share can make a huge difference too! In fact, here are a few of the tips they love to share with their patients. Take a look.
Choose Supportive Shoes
If your shoes are ill-fitting, angle your feet, or lack proper arch support, it may be time to shop for new ones because the wrong pair can wreak havoc on your body! Shoes that don't fit well can cause nail problems, collapsed arches, balance issues, impaired gait, numbness, back pain, and knee degeneration. You need to choose your shoes with more discernment if you wish to keep your body free from pain and injury. Stick with those that are sturdy, provide plenty of support, and have good traction.
You need to keep your body moving if you want to maintain optimal joint and muscle function in your lower extremities. Failure to do so can lead to joint stiffness, muscle tension, weight gain, and impaired mobility. Try to aim for at least 30 minutes of physical activity every day, and don't forget to incorporate strength training exercises into your fitness routine at least twice a week. They are just as important, if not more, as your cardio workouts.
Maintain a Healthy Weight
Carrying extra weight on your body puts a lot of excess stress and pressure on your joints, and that can lead to significant damage to your knees. As hard as it can be, try to find the motivation, or help, needed to start dropping those pounds. If you are unsure of where to start, just ask your chiropractor at The Joint Chiropractic for suggestions or tips.
Visit The Joint Chiropractic Today
Don't wait until your lower joints hurt before you take action or see your local chiropractors at The Joint Chiropractic. Reduce your risk of pain and injury, and improve your overall health and wellness in the process by following the tips above and getting an adjustment today! With more than 600 locations nationwide, extended hours, and walk-in availability, it couldn't be any easier to take care of every part of your body!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Ogden, Utah.