Is Insomnia Contributing to Your Back Pain?
By Stepy Kamei
The movies would have us believe that people who are sleep deprived tend to be very obviously in poor health, coming across as being gaunt and emotionally unstable. For this reason, many of us wouldn't consider ourselves to be suffering from sleep deprivation. However, it actually turns out that many of us are dealing with the negative effects of not getting enough sleep -- and they are impacting us in insidious ways. The average adult needs somewhere between 7-9 hours of sleep every night in order to function well during the day; any less, or even more, than that can have adverse effects on a person's health. Not getting enough rest at night has been linked to problems including obesity, heart disease, depression, and back and joint pain. Ironically enough, back pain is often a cause of interrupting a person's sleep during the night. When a person stops getting proper rest and starts experiencing back pain, regardless of which problem started first, an unfortunate cycle begins to take place in which these two health problems feed into each other, making recovery that much more difficult. This is why chiropractors at The Joint Chiropractic clinics will advise you that it's important to take sleep seriously.
Chronic Pain and Sleep Disorders: The Link
Many scientific studies have shown a strong link between patients with chronic back pain who also have some form of sleep disorders. Insomnia is one of the most common sleep disorders in people who also experience chronic back pain. The key is to treat both of these problems simultaneously so you can have a much stronger chance of experiencing effective recovery sooner. You can certainly try your luck at experimenting with different medications and invasive procedures, but these often come with many potentially risky side effects. Get help in a safe, natural, and effective manner by visiting The Joint Chiropractic clinics. At The Joint, licensed doctors of chiropractic will consult with you regarding all health issues to develop a treatment plan that works best for you and your health needs. Chiropractic adjustments have been shown to both reduce back pain while also improving sleep patterns naturally.
If you're ready to try chiropractic care for all-natural pain relief, check out The Joint Chiropractic clinics today. You can simply walk in to your nearest location, no appointment needed, and you won't need to worry about the hassles of insurance thanks to affordable pricing plans. You may find that the spinal adjustments performed by The Joint chiropractors can make all the difference when it comes to vastly improving your back pain, sleep issues, and overall quality of life.