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Stay Well This Fall With Chiropractic Guidance

By Brandi Goodman 

Sports games, festivals, leaf pickup and more make up the fall season. Each of these things has the potential to cause problems if you don't exercise caution. Excessive rain forecast for the fall is especially worrisome since it can cause more slips than usual. Chiropractic care and guidance can be what you need to stay well this season.

Start With a Warm-Up

You need to warm up your body properly before you participate in any physical activity. Failing to do so is a common reason for injury. Warm up before you complete your yard work and also before heading out to a fall festival. A short walk can get blood flowing and some stretches will help to keep the joints limber. 

Seek Help From a Friend

Never complete outdoor chores alone. This is especially important during the fall and winter months when it's easy to slip and fall. Having someone there with you will ensure you get help fast. It also prevents you from becoming overworked since there's two people working on the task instead of one.

Get Injuries Treated Promptly

Injuries are common in the fall. Between sports injuries for children and teens and yard work injuries for adults, the help of a medical professional may be needed in your family. Be sure to get injuries treated promptly so you are less likely to have lasting damage. A doctor of chiropractic may be best if you've pulled a muscle or are experiencing joint pain. An adjustment can work wonders for alleviating symptoms and not just masking them as pain pills do.

Prevent Potential Problems

Chiropractic care can help to prevent potential problems before they occur. Making sure your spine is aligned and there are no joint restrictions or subluxations can help to prevent injury. Your doctor of chiropractic may also have additional advice on what to do for a fall season without mishaps. Wearing supportive shoes during yard work and avoiding completing tasks in the rain when it's slippery may be on that list. Ask for preventative measures for the fall if you want to be safe.

Visit The Joint Chiropractic once you're ready to receive care. No appointments are necessary since walk-ins are welcomed. Chiropractic is a must in the fall months when weather starts to become problematic and event participation is high.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Alexandria, Va.

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