Why Weather Changes Encourage Chiropractic
By Brandi Goodman
If you've ever noticed your joints aching in the cold or your headache worsening when the sun blares bright, you've discovered that weather can impact your health. Sometimes the discomfort you're feeling directly correlates to how the weather is outside. Weather changes encourage chiropractic because of this.
The cold weather tends to bring on joint inflammation. The air pressure drops and your muscles shrink slightly. This puts pressure on your tissues and nerves. A chiropractor can help to relieve some of this pressure and inflammation as he or she corrects any restrictions and works out the area, improving warmth and blood flow.
On days when the sun is shining the brightest, it may cause you to have a headache. Some people are very sensitive to light. A headache can then result in some serious tension in your neck and shoulders as you become more and more stressed. Chiropractic can help to alleviate your tension and get your head feeling better than the bright light made it. You may also receive some guidance on how best to handle things on your own when you can't get in for care promptly. Certain exercises may help reduce pain, for example.
A major concern of cold weather is weight gain. People tend not to get outdoors as much, thus eliminating their regular exercise. Significant holidays are also this time of year. Many of them involve calorie and sugar-filled treats. Gaining a few pounds isn't cause for concern, but if you start gaining more than that in just a couple months, it can really put some added pressure on your joints. Seeing a chiropractor can help to relieve some of that stress, and get you the guidance you need on healthier habits throughout the holidays.
A Change in Sleep Habits
The weather also causes concern for your sleep. When the sun is bright and shining late, it can make it difficult to drift off. On the other hand, a cold night can make it hard to fall asleep as well. It can be hard adjusting to new temperatures as the weather changes, leaving you with little rest to make it through your day. A chiropractor can help to ease some of your stress, reduce pain, and give you some tips for getting a better night's sleep. You should be able to get used to your new change in sleeping habits shortly.
Stop in at The Joint Chiropractic during weather changes for care. The weather can impact our health in major ways, but the chiropractor can work to alleviate symptoms and help you feel more like yourself. More than 500 locations are open throughout the U.S. so you can find the help you need no matter where you're at.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Alexandria, Va.