How to Soothe Sciatic Pain
By Sara Butler
Sciatic pain is a real pain in the behind. It can be an agonizing situation to deal with this pain day in and day out, but there are things you can do to help find relief. Chiropractic care is one path that has been shown to effectively help alleviate sciatic pain symptoms. And because it’s natural, there are no side effects aside from feeling good! Here are a few tips to help you find relief from your sciatic pain from the chiropractors at The Joint.
Chiropractic in the Long Run
Chiropractic is an effective way to treat sciatica, but it’s also not a treatment that will work overnight. It takes time for your body to heal and repair. As your chiropractor helps your body to do those things, there are a few things you can do beyond regular visits to the chiropractor that may bring you instant relief.
Stretching and Yoga
Stretching is often overlooked as a way to help reduce pain, but it’s important! Sciatic pain sufferers should probably stay away from intense, strenuous exercise, but they shouldn’t become sedentary either. Inactivity is just as bad as too much activity, so work to find the sweet spot!
Yoga is a great workout because it helps to lengthen your muscles and improve posture. It may even help to reduce inflammation; studies have shown that it’s safe if you suffer from sciatica and can help you find relief.
Soak with Epsom Salts
Epsom salt baths are a great way to reduce inflammation and increase circulation. It’s a great combination to help promote relaxation, which can help you to deal with the pain of sciatica more effectively.
Hot and Cold Therapy
When used the right way, hot and cold therapy can help provide relief for a variety of pain, including sciatica. How do you know which one you need? Well, if you pay attention to the kind of pain you’re having, then your body will let you know which it will benefit from.
Heat therapy is best for common aches and pains. It helps to increase circulation, dull pain, and loosen muscles that have become tight. Cold therapy helps pain by restricting blood flow, reducing inflammation and swelling, and calming muscle spasms. You can alternate the two as needed.
Sciatic pain can be terrible to deal with, but there are things you can do to find relief. Start by seeing a chiropractor at The Joint today!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fairfax, Va.