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6 Short and Easy Daily Tips for Better Health

By Genevieve Cunningham

If you want to better your health, it's time to stop panicking. It's far too easy to get wrapped up in the thought that better health is hard, that it requires massive time and effort and self-discipline. While it's true that effort is part of the gig, and while it's also true that you'll need to be consistent and patient, improving your health can be done with some very small, very simple tips. If you're interested in making small positive changes to your health, take a look at these tips to do daily. 


You have to move. You can't expect to sit on the couch or even behind a desk all day and maintain your health. Make time for walking, jogging, stair climbing, or some other exercise. Movement is essential for improving health and fighting off injury and illness on a regular basis. 

Drink Water

Water is key. Water keeps us hydrated, helps body systems work efficiently, clears the skin, boosts energy, and brings many other benefits to our bodies. And since most people don't drink even close to enough water, this is a really simple way to boost your health and wellness. 

Quiet Time

The world is so loud. Most of us can take the noise for a really long time before it starts to wear on us, but it's healthier to turn off the noise on purpose. Every single day, find some quiet time, even if it's just a simple five minutes. The quiet is good for your mind and soul and can keep you feeling more peaceful and grounded. 

Call a Friend

We all need to regularly check in with friends. We need the connection and the friendship. But we need it to be more than online. Make sure you reach out and call a friend or family member every day -- even if it's just your mom! This can significantly boost mental health and leave you feeling more connected to the world around you. 

Say No

Stop doing everything. It doesn't all depend on you. The world won't stop spinning if you decide to take a break, so stop allowing yourself to be overwhelmed. If you can't take on another responsibility, say no. If you don't want to go out tonight, say no. Finding and using the word no is an empowering experience that can leave you feeling strong and positive about yourself.

Say Yes

While it's important to say no to certain things, it's also important to say yes. Find great opportunities to say yes to. Maybe it's a trip with a friend. Maybe it's a challenge at work. Stepping out of our comfort zones and trying something new is the only way to really grow in our lives. 

Improving your health does not have to be a long drawn out process. It should be consistent, but it doesn't have to be complicated. Use these very simple daily tips to improve your health just a little bit every day. With enough consistency, your wellness will improve and you'll be enjoying life more than ever before. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glen Allen, Va.

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