Surprising Reality of a 21-Year-Old's Spine

By Debra Rodzinak

When you think of a person in their 20s, you normally don’t think about cervical disc degeneration.  Surprisingly, in a study of over 1,200 patients from ages 20 to 70, cervical disc degeneration was found in all age groups.  In the twenty-something age group, 98 percent of both male and female participants had some type of disc degeneration.

The study focused on the frequency and degree of degeneration of the discs in the spine and the connection of disc degeneration and protrusion which causes intense pain in some patients.  If you are in your twenties, you probably already have some form of disc degeneration!

The majority of disc degeneration occurred in the upper back region.  The degree of disc protrusion increased with age, but the results were astounding for scientists realizing that those in their 20s were already experiencing some sort of loss in the cushion of the spine. 

Why is this study so important? 

Disc degeneration leads to disc protrusion, which leads to back pain.  Addressing this loss of cushion early on can help to alleviate the damage done to the back over the course of years.

One of the main causes of improper posture over time is a weak core. Strengthening the core is a good start to maintaining good posture and proper spinal alignment.  Strong muscles are key to holding the spine in place.  Check with your doctor before beginning any new exercise routine. 

Next, spinal adjustments at a trusted chiropractic clinic, like The Joint, will ensure that your spine and joints function better, have improved joint motion, and allow you to live a more active, healthier lifestyle.   Regular visits to a chiropractor can assist you with adjusting the spine and joints.  Proper alignment is key to maintaining good posture.

Finally, eating clean, unprocessed food helps the body work well on the inside, which is reflected on the outside.  If you feel good from the inside out, your body will take care of itself better.  Less excess body fat in the front decreases the pull of the spine in the back.  A trim body is key to an overall healthier lifestyle.

The Joint offers extended hours during the week and weekend, so even if you have a hectic schedule, as so many 20-year-olds do, there is still time to take care of your spine.  Affordable rates and packages that eliminate the need for long insurance forms making The Joint the best possible solution for those on a budget.  Drop by The Joint today and begin your journey to better spinal alignment with a gentle adjustment.