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3 Great Reasons Why You Need More Vitamin D

By Genevieve Cunningham

Vitamin D. You’ve probably heard of this vitamin before. It’s often mentioned when we think of ether the sun or whole milk. The thing about Vitamin D is that it is absolutely necessary for a healthy life. When we don’t get enough, we begin to suffer in multiple ways. Pain, depression, fatigue … these are just a few of the frustrating side effects of a deficiency in this vitamin. If you’re not sold on its importance, take a look at these three ways that getting enough Vitamin D can change your health and your life for the better.

It Reduces Bone Ache

Those who suffer from a Vitamin D deficiency claim to have a deep ache in their bones. It’s an almost constant ache, and there is very little they can do to alleviate the discomfort. Through research, it has been determined that a lack of this very important vitamin contributes to this uncomfortable sensation. If you’re lacking Vitamin D, getting a little more might help reduce or eliminate this pain completely.

It Boosts Your Mood

A lack of Vitamin D has been linked with depression. Poor moods or mood swings can be brought about by skipping this important vitamin. When Vitamin D levels are regulated, it can eliminate some bouts of depression and can most definitely improve your overall mood. If you’re feeling blue for no reason, and especially if it is accompanied by any of these other symptoms, you might consider getting your Vitamin D level straightened out.

It Gives You Energy

A lack of energy is a big complaint from those who suffer with this deficiency. And seriously, who wants to be tired all of the time? While fatigue can be hard to judge, especially if you live an active and busy lifestyle, it’s important to make note of any significant changes in energy. If your energy drops out of nowhere or you notice a significant shift, and you can’t find another cause, ask your doctor about potential issues with Vitamin D.

While we’ve been taught to stay out of the sun at almost all costs, it’s important to get enough Vitamin D in your life. Get some sunlight in a healthy way, eat foods that contain this important vitamin, or ask your doctor for supplements if you think you need them. Getting the proper amount of Vitamin D might keep you healthy, boost your overall health, and leave you feeling better than ever.

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