Clothes Can Play A Big Role In A Workout
By Tom Herrin
More than likely, when most people think about working out, they think about the exercise activity and getting the most out of it. The success of a workout isn’t defined by heavy exercise alone. A good workout must be designed to get the maximum out of whatever effort is expended with the least amount of restrictions. This needs to include the things that are necessary to make the workout as comfortable as possible. This doesn’t mean easy, but it does mean that it should not be so burdensome that it discourages people from being involved.
What We Used to do Doesn’t Always Work
At one time, people put on some cotton shorts and shirt and got busy. If it was cool, they might add some sweats. That is exactly what they got, too. The clothes tended to become saturated with perspiration, making them wet and heavy. The clothes sometimes actually got in the way of the workout. If people are bicycle riders, these wet clothes got in the way. Baggy legs would become a nuisance when pedaling. The clothes people choose need to work well with the activity. There are much more streamlined clothes today that combine fit and comfort, making that bike ride much more enjoyable.
Modern Fabrics Are Easy To Find
When people have that problem with wet clothes, they can take easy steps to prevent it from being a problem. Newer clothing material can wick away moisture, allowing people to remain relatively dry during their workout. As clothes dry, the cooling rate can make people much more comfortable as they exercise. It can actually be much more effective than air conditioning. No one expects a workout to be easy, but this can be the next best thing.
Cool Weather Can Discourage Working Out
When the temperatures are colder, people need to adjust their clothing accordingly. The moisture resistant clothes are still a good inner layer. Clothes that insulate are best for layering. As long as layers are added loosely, they can serve to allow people to warm properly at the beginning of a workout. As they become warmer, they can remove layers a little at time so that they can achieve the right body temperature for the best comfort for working out. If you really want to move in the right direction with your workout, plan ahead and select clothes that fit the varied conditions you will be dealing with. With the right choices, you may find that the workout experience can be something to which you look forward.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Stafford, Va.