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The Benefits of Exercise: Get Moving Today

By Virginia Laird

There are many benefits of implementing exercise to your daily routine. While some may believe this exercise must be demanding, it can be quite simple. According to experts, a workout as simple as a brisk walk can be enough to get the body moving to gain many benefits of exercise. If you are ready to begin making healthy changes to your lifestyle, start by adding some exercise each day. A few benefits you can gain include:

  • Exercise encourages weight loss
  • Working out can manage diabetes
  • Routine exercise can benefit your sleep

Exercise Encourages Weight Loss

There is plenty of research to support the notion that routine exercise benefits weight loss. Those who work out often report an improved ability to shed unwanted weight. This same research indicates that those who skip the exercise often struggle to see results. If you are one who is ready to get your weight loss journey moving, making time to work out is imperative. It is advised that just 20 minutes of exercise can get your waistline moving in the right direction. Consider adding exercise today. If you are one who does not know how to begin, give walking or jogging a try, or contact your local gym for a personal trainer to help you get started. 

Working Out Can Manage Diabetes

For those who struggle with diabetes, there is research that indicates that exercise can help manage out of whack blood sugar numbers. Some healthcare providers encourage patients to walk after each meal for at least 20 minutes to help bring high numbers into a reasonable range. Even still, routine exercise can help the body regulate this issue without getting out to walk after each meal. Consider giving this a try today to see if you can begin to manage your diabetes naturally. 

Routine Exercise Can Benefit Your Sleep

Exercise is helpful for those who struggle with sleep issues. Working out in the evenings can help release stress and tension from the day, clear the mind of work, and burn off energy. Helping the body relax is a great way to improve your ability to get more sleep each night. Put this tip to the test this afternoon if you need help getting a good night of rest.  

Start adding exercise to your life and begin reaping these benefits right away. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Bothell, Wash.

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