Tips from Chiropractors to Prevent Falls
By Lana Bandoim
Many falls can be prevented, and chiropractors want their patients to avoid them. Falls can be a serious problem for senior citizens and lead to fractures. Consider the following tips to prevent falls.
Taking It Seriously
When a small child falls while learning to walk and does not have injuries, many people do not worry. However, even a minor fall can be a serious issue for the elderly. According to the American Chiropractic Association, one out of three adults over the age of 65 falls every year. The risk of injury increases with age because bones can become weak and fragile. It also takes more time to heal, and the risk of infection increases. This is why it is crucial that everyone takes falls seriously.
Creating Safe Spaces at Home
Most falls among senior citizens occur at home, so prevention must start here. First, reduce clutter in the house and throw away or remove items that make it difficult to walk. It may be necessary to remove rugs or mats that cannot be secured to the floor. Rugs and mats are a frequent source of falls for the elderly. Loose tiles and uneven floorboards are another problem. Make sure the floor is safe and not slippery or dangerous.
Consider installing grab bars or other tools that make it easier for senior citizens to move around the home. Make sure items are easy to reach, and they do not have to rely on ladders or stools. Rearrange the kitchen and other rooms to make them easier to use.
Wearing the Right Shoes
Wearing the right shoes can also prevent falls. Make sure the shoes have traction and do not skid on the floors. They also have to be comfortable and support the arch. Senior citizens may need orthopedic shoes that help them walk. Consider investing in the proper footwear to reduce the risk of injuries.
The Joint Chiropractic may be able to help you or a loved one after a fall. Visit the convenient locations to see the licensed professionals so they can create personalized care plans. The Joint is open on weekends and evenings, and insurance is not a requirement. Do not ignore the pain and aches after a serious fall. See a chiropractor at The Joint and get help before the problems get worse. The doctors at The Joint can help people of all ages, so don't wait.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Vancouver, Wash.