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Target Your Back Pain Before it Even Starts!

By Donna Stark

Whether you have just started to experience it or you have months of experience under your belt, you know the feeling all too well. You can tell from the moment it starts whether it is going to be just an annoyance during your day or more of a destroyer, but either way, both acute and chronic back pain can leave you feeling quite miserable. 

If only there was something you could do about it before it even starts, right?

Ask the Question, Receive the Answer

You only have to ask that question once when you are in the presence of your local chiropractors from The Joint Chiropractic because they will deliver an answer within seconds! Of course, there is something you can do for your back pain and they can help! Take a look at their suggestions below and then keep reading to find out how routine chiropractic care can improve your days. 

Use ice and heat - If you are dealing with swelling or inflammation, applying ice to your lower back is one of the easiest ways to reduce it, but if you are experiencing tense muscles, you will want to use heat instead. Tense muscles can often restrict circulation but the heat can help to increase blood flow to that particular area of the body.

Modify your diet - Reducing or eliminating foods that lead to inflammation and replacing them with, or adding, anti-inflammatory foods may be a huge step in the right direction. Here are some excellent choices on what to include in your grocery cart.

  • Olive oil
  • Fatty fish
  • Nuts and seeds
  • Green leafy vegetables
  • Berries

Exercise daily - Many people believe that extended periods of rest is the only way to eliminate their back pain, but that is not always the case. As long as you have the OK from your doctor, the best thing you can do for back pain is to keep moving. So be sure to exercise at least 30 minutes every day and don't forget your stretches!

Walk in for Care, Walk Out with Relief

After making those changes in your everyday lifestyle, head on in to see your local chiropractors at The Joint Chiropractic! Chiropractic care can help alleviate your pain by:

  • Placing your spine in proper alignment
  • Removing joint restrictions and nerve interference
  • Reducing inflammation and muscle tension
  • Decreasing pressure on the spine's discs

With more than 500 locations nationwide, convenient hours, and no appointments required, coming in to The Joint Chiropractic for your hassle-free treatment couldn't be any simpler! Let us help you get rid of that annoying and destructive back pain once and for all!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vancouver, Wash.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.