Chiropractic Care and a Good Mattress for Relief
By Donna Stark
If I told you that you had to spend one-third of your life doing the same thing over and over again, you would probably tell me that it better be important, right? Well, would you consider sleep important? Most people spend at least eight hours of their day sleeping, and that's great! But what isn't so great is that many are sleeping on an old, worn-out mattress. Are you waking up feeling refreshed and ready to tackle the day ahead of you? Or are you waking up stiff, in pain, and completely frustrated? If that latter is your answer, you need to take action and you need to take that action now!
Does the Type of Mattress Really Matter?
The chiropractors at The Joint Chiropractic want you to know that just as you would improve your diet when you want to be healthier, so should you invest in the right type of mattress if you want to be pain-free. Mattresses that are old or lacking in quality support are one of the leading causes of chronic pain. If you think your mattress is keeping your back out of whack come on in to see your local chiropractors at The Joint Chiropractic for relief, but until then, check out the following suggestions on what to look for in a new one.
- Focus on comfort and select the right size for your needs
- Choose enough firmness to properly support your spine and other parts of your body
- Test the mattress before you purchase it
- Read consumer mattress reviews when buying online
- Look for a mattress that manages temperature and moisture
- Look for a mattress that is adjustable in firmness and support if sharing the bed
- Purchase from a company that has quality products and good customer support
- Take a look at the warranty conditions before buying
It's important to remember that you will be spending more time on your mattress than any other piece of furniture in your home, so take your time when shopping for your new one.
Chiropractic Care Can Relieve Mattress Pain
The adjustments that your local chiropractors at The Joint Chiropractic provide will place your spine in proper alignment and can help reduce the tension, strain, and stiffness that you have been starting your days off with lately. Are you ready to feel more energized and productive? Come on in today! With more than 500 locations nationwide, daily hours, and hassle-free visits, turning your dreams of pain-free days into reality is an easy thing to do!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vancouver, Wash.