Enjoy Those Winter Activities by Reducing Joint Pain

By Donna Stark

Yes, the holiday season is over, but that doesn't mean it's time for good times to end. There are still plenty of cooler weeks ahead which means you have the perfect opportunity to head outdoors for some physical activity. But what can you do if your joint pain is flaring up? Well, that's a great question and your local chiropractors at The Joint Chiropractic have some suggestions. Take a look at the following simple tips that will reduce the risk of joint pain and keep you in the midst of all the fun. 

Dress Warmly

If the outside air is chillier than the temperature of your refrigerator, you may want to reconsider those shorts and flip flops. Try to find an outfit that will keep your joints covered and warm. Dress in layers and don't forget to wear thick socks and gloves. It will definitely make a difference in how your body feels.

Stay Hydrated

You've had the chance to indulge during the holidays with mulled wine and dreamy hot cocoas. Now, it's time to consider drinking more water during your days. Just because it's chilly outside and you aren't craving a glass of water doesn't mean your body can function without it. Joints need to stay hydrated, so you need to make water a priority in your life. Try to drink the recommended amount each day to reduce the risk of stiffness and pain.

Keep Up With Physical Activity

If you expect to engage in some really intense physical activity over the weekend after leading a sedentary life in the days prior, you may be setting yourself up for some pain and discomfort. It's important to include as much exercise as you can during the week if you want to avoid the risk of soreness or injury. Try to aim for at least 30 minutes a day.

See Your Local Chiropractor

Routine chiropractic care promotes proper alignment of your body's joints and helps to restore joint function. It alleviates pain and discomfort by correcting joint dysfunction, reducing stress on your body's joints, and decreasing inflammation. Your local chiropractors at The Joint Chiropractic can also provide plenty of tips and advice on how to maintain a joint-friendly lifestyle.

It's Time for Some Winter Fun

The suggestions above are simple to implement and not at all time-consuming. By incorporating them into your healthy lifestyle, you will be able to stay on the path toward good health and can enjoy all the fun ahead of you!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vancouver, Wash.