Getting the Most Out of Your Workouts

By Donna Stark

Balancing the time you set aside for exercise with the time you set aside for your family, career, hobbies, and other responsibilities is no small task, is it? In fact, it can be downright difficult when there doesn't seem to be enough hours in the day to get everything accomplished. Unfortunately, it's not possible to increase the length of your day, but it is possible to maximize the time you use for physical activity. Here are some helpful tips on how to do so from your local chiropractors at The Joint Chiropractic.

Keep Track

If you are tired of the guesswork and can't rely on the machines at the gym to get accurate readings, a wearable fitness device could be your answer. Fitness trackers monitor your heart rate, the number of calories burned, and the number of steps you have taken. They can even tell you how well you slept! They are extremely helpful with keeping you on the correct path to optimal fitness.

Stretch Effectively

Are you working on your upper body this afternoon or is it going to be the dreaded leg day? Whatever you decide to work out, choose dynamic stretches (stretches performed with movement) that mimic what you are about to do. The benefit of dynamic stretches is that they can increase your range of motion and prepare your muscles and tendons for a safe workout.

Rest Between Sessions

You may feel that resting between sessions is a waste of precious time, but it is vital if you want your body to perform better and if you want to successfully reach all your goals. If you are unsure of what the best type of workout schedule looks like, ask a professional for advice.

Hire a Personal Trainer

Speaking of professionals, there is no better way to navigate your fitness journey than to hire a personal trainer. A personal trainer will make sure every second of your workouts count by planning a routine that is customized to your age, physical condition, fitness level, and desired results. On top of that, many personal trainers will also provide suggestions on how to live a healthier lifestyle.

Getting the Most Out of Your Workouts

Your time is precious, so be sure to maximize it during your workouts. By incorporating some, or all, of the tips above, you can rest assured knowing that every minute of your fitness routine is going to be used to its full advantage and that you will achieve the results you desire!

To  learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vancouver, Wash.