Hips Or Knees Hurting? Chiropractic May Help
By Sandy Schroeder
If you have had to cut short trips or cancel hikes when hip or knee pain invaded, there are ways to change the situation to start moving again.
Wherever you are with hip or knee pain, the sooner you get answers and start working on solutions, the better.
The Joint Chiropractic clinic near you can help put the problem into perspective to shape a treatment program that fits you.
When you come in, you may be surprised to see how entirely different The Joint’s wellness center is. Everything has been simplified to make it easier. An affordable care program eliminates the need for insurance, and extended weekend and evening hours are available. No appointments are needed.
When you come in your chiropractor will explain the philosophy of spinal health, how a healthy spine really may help to keep the whole body working.
Pursuing the Problem
To pinpoint your knee or hip issues, your chiropractor will want to talk about your pain, your normal routines and your medical history. If a spinal adjustment seems beneficial, it will be done in an open bay area on a comfortable table.
Far-reaching pain relief may be generated with a spinal adjustment that corrects dysfunctions. Patients also report benefits, such as more energy, better mental focus, or a new sense of relaxation.
As you develop a treatment plan, you may find strengthening muscles around the knee or hip, and restoring flexibility with stretching, can help the problem. Check with your doctor to see what exercises are approved and consider adding them to your regular routine. Low impact water therapy in a warm pool, or the gentle flowing movements of a tai chi class, could build muscles, improve balance, and ease the effort of moving.
Rethinking the way you walk may also come into play as you work on knee or hip problems. Evaluating the way you walk, and considering how it might be improved may seem awkward at first, but gradually a different gait may prove to be comfortable and effective. You can also check to make sure your shoes are providing good support, and helping you walk effectively.
Throughout the process of dealing with hip or knee pain, your chiropractor will be there to monitor your progress and provide ongoing backup. I have watched friends and relatives encounter these issues, going from severe frustration to satisfied progress with the help of their chiropractors.
If this seems like the solution for you, stop by The Joint Chiropractic clinic near you to get started. An affordable care program eliminates the need for insurance. Extended weekend and evening hours are available, and walk-in visits are welcome.