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3 Tips for Focusing on a Healthy Heart

By Genevieve Cunningham

You can't live without your heart. That's not just a metaphor for being full of love and positivity either. You literally can't live without your heart. It's one of the body's most important organs. Once it stops working, there's no going back. Because of its huge role in supplying the entire body with blood, it's absolutely essential to keep this part of your body healthy. But how? If you would like to live a healthy life now and in the future, take a look at these important tips for keeping your heart as healthy as possible.

Watch Your Diet

Our hearts rely on us to feed them with healthy nutrients. We need diets full of fresh vegetables, fruit, and water. But perhaps even more importantly, we need to stay away from foods that might clog the arteries of the heart. Foods that are greasy, fried, or high in fat are known to contribute to plaque along the walls of blood vessels. This plaque forces the heart to work harder, and over time, it can lead to heart disease. If your goal is a healthy heart, a well-balanced diet is key.


The heart needs exercise. When we exercise, the heart becomes more capable of pushing blood to the rest of the body. When we skip exercise, the heart begins to pump harder and faster. In short, a lack of exercise can lead to a heart that is out of shape. For optimal heart health, stick to exercises that are both gentle and effective -- walking, jogging, yoga, and similar workouts.

Lower Your Stress

Stress is one of the worst things for your body. It makes your heart pump harder for no reason. It raises blood pressure. It can raise the risk of heart disease, and it can contribute to various aches and pains. For the sake of your heart, try to keep the stress to a minimum. This might mean lowering your workload, taking more time to yourself, and sticking with hobbies that make you feel calm and relaxed. 

The heart shouldn't be taken for granted. We only get one! It's important to keep it healthy and strong for years to come. Use these tips to protect your heart, and improve your overall health and quality of life in no time at all.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Woodstock, Ga.

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