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How to Build a Better Lunch for Good Health

By Sara Butler Everyone is busy. Not everyone is a highly-trained nutritionist who knows what the body needs and how to give it -- which is why fast food is so dang popular. And even fast food that calls

Fiber Is a Key for Long Life and Good Health

By Sara Butler Fiber doesn’t get enough love. You might go as far to say that fiber strikes fear in the heart of people everywhere as it conjures images of prune juice and tasteless bran muffins.

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