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How to Make a Christmas Statement? Send a Card

By Martha Michael If you’re over 40 you remember the days when nearly every family exchanged Christmas cards, at least whenever possible. The communications landscape has changed, of course, so it’s

Tricks to Eat Healthy in a Hurry

By Sara Butler You can admit it -- sometimes life feels like it’s all go-go-go. From the minute you wake up in the morning until you lay your head on your (ergonomic) pillow at night, your day feels

How to Overcome Carpal Tunnel Pain

By Dr. Molly Casey It is common these days that most people spend inordinate amounts of time typing or texting on electronics, whether it is hours on the computer or running your business and life from

What You Need to Know About Winter Fruit

By Martha Michael If a part of your annual lead-up to the holidays includes a call to Harry & David’s, you or your gift recipients are probably fruit lovers. The company’s global reputation for gold

How to Get Results Without Being Perfect

By Dr. Molly Casey Health is a journey, not a destination. It doesn’t matter what area you are talking about: nervous system health, weight reduction or maintenance, cardiovascular health, mental health,

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