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How to Sleep Like a Baby into Adulthood

By Martha Michael When you were a kid it was simple. It was “lights out,” your head hit the pillow and the next thing you knew, your eyelids were rising with the sun. But at some point, deep sleep

Feeling Good Is Not the Same as Being Healthy

By Dr. Molly Casey How you are feeling and how you are functioning are two different animals. Feeling has to do with perception and function has to do with operation. How well we feel is not necessarily

A Fit Bit of Advice to Make Your Day Healthier

By Martha Michael Forget radical resolutions to lose 100 pounds or double your income, just tweaking what you’re doing can change your trajectory to make this the healthiest year you’ve ever had.

Here are 5 Reasons Why Oatmeal is Great

By Sara Butler There’s a good case to be made that every month, not just January, should be National Oatmeal Month because you can savor the flavor of this versatile whole grain all year long by

How to Become the Healthiest You

By Dr. Molly Casey Have you ever wondered how your body heals from a cut, repairs a broken bone, gets rid of the virus you’ve been suffering with? Have you ever pondered the number of illnesses

What You Should Do If You’re Frozen Too

By Sara Butler Image Source: What Culture I recently saw Frozen II and let me tell you -- it should have been called What Not to Do When It’s Icy Outside. As an accident-prone person, I found myself

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