Benefits of Eggs That Will Leave You Shell-Shocked
By Sara Butler
Whether you love eggs, hate eggs, or feel decidedly neutral about them, there are some incredible health benefits to including eggs in your diet. If you need convincing, here are a few of the amazing health benefits of eggs.
Eggs Are Easy
In a tumultuous time of toilet paper shortages and even some issues getting other sources of protein, eggs are easy to come by. Perhaps one of the most amazing things about eggs is how accessible they are to everyone. You can easily buy them at your local market, you can find them at farmers markets, and you can even get some chickens of your own to have eggs on tap, straight from the source. Plus, they’re economical, easy to make, and easy to eat for just about everyone.
Eggs Are Rich in Nutrients
Eggs may be small, but they are mighty -- nutritionally speaking, that is. Eggs are high in a range of vitamins and minerals, all wrapped up in one package for you. One egg contains:
- 40 percent of your recommended daily Vitamin D intake
- 20 percent of your recommended daily selenium intake
- 25 percent of your recommended daily folate intake
- 12 percent of your recommended daily Vitamin B2 intake
Eggs also happen to contain a dose of Vitamin A, Vitamin E, Vitamin B12, Vitamin B5, phosphorus, iodine, and iron. All that with only 78 calories!
Eggs Are a Source of Quality Protein
Your body needs high-quality protein to function at its very best. Protein allows your body to repair, strengthen, build, and replace its tissues to help keep you healthy. It’s one of the major building blocks of life!
Eggs are a quality protein because they’re a complete protein. That means they have all nine of the essential amino acids your body needs for proper function and maintenance. While other foods may have more protein than an egg, the quality of the protein found in an egg is tough to beat.
Eggs Are Packed With Omega-3s
Omega-3 polyunsaturated fatty acids are considered an essential fat for your health and wellness. They play a huge role in how the cells in your body work, protecting your eyes as well as the health of your brain. Oily fish such as salmon is one of the best sources of omega-3 fatty acids, but for people who can’t or won’t eat fish, eggs provide another great source of these important fats.
Eggs Are a Rich Source of Choline
You may have never heard of choline, but it plays a very critical role in your health. Choline helps your cells to function normally and is of particular importance during pregnancy, as it helps to support healthy brain development in a fetus.
Eggs are a great source of choline, which is yet another reason why they’re so good for you!
Eggs Are Important for Healthy Aging
Older people need to pay attention to the nutrients they get in food since nutrient requirements tend to change as people get older.
Older people often have lower appetites than young people, which means they eat less. That makes food choices even more important to ensure that they get the right amount of fiber, vitamins, calcium, zinc, folate, magnesium, and iron their bodies need to function.
Eggs contain 11 vitamins and minerals and are a very easy way to add a nutritional punch to any diet. They also contain Vitamin D, which helps the body to absorb calcium -- a critical nutrient for everyone as they get older.
Eggs sound egg-cellent, don’t they? Harness the power of the almighty egg in your diet; they’re good any meal of the year!
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