4 Reasons Breakfast is Essential
By Virginia Laird
For years healthcare professionals have preached the importance of eating breakfast. Still, some choose to skip out on this meal, opting to save those calories for a later, heavier meal. Others think skipping breakfast is a way to help encourage weight loss, while some are simply not morning people. There is a plethora of research supporting the claim that breakfast is indeed healthy and beneficial to the body. It also suggests that skipping out on breakfast can do more harm than good. Some of the benefits the body gains from eating breakfast include:
- Breakfast prepares the body for the day
- Eating breakfast helps the brain to focus
- Eating breakfast promotes weight loss
- Eating breakfast helps to avoid overeating
Breakfast Prepares the Body for the Day
Breakfast fuels the body much like gas fuels a car. Without providing proper nutrition in the morning, the body can be more sluggish and have a difficult time gaining the energy needed to accomplish the daily tasks. Breakfast should be a balance of protein and healthy carbs.
Eating Breakfast Helps the Brain to Focus
When a person skips a meal, it can be difficult for the brain to focus. Instead, it may wander or seem muddled. The body cannot fully or properly function without the nutrients it needs, making concentration one of the areas that can be hampered.
Eating Breakfast Promotes Weight Loss
Although many people believe skipping breakfast and the consumption of those calories can help a person to lose weight, it is the opposite that is true. Eating breakfast helps to stimulate the metabolism in the mornings. Having a healthy and functioning metabolism can help the body to lose weight. Skipping breakfast can cause the metabolism to slow, which can be a reason a person may gain weight.
Eating Breakfast Helps to Avoid Overeating
When a person skips breakfast, the body gets hungry for lunch much more quickly. This can cause a person to be completely starving at lunch. Research suggests that eating when the feeling of severe hunger exists can cause a person to eat more than they need. Many healthcare professionals recommend a person eat small meals every three to four hours to avoid this feeling. Such advice stresses the necessity of eating breakfast.
Plan tonight for breakfast tomorrow. This can help your morning run more smoothly and your day be more productive.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Glendale, Ariz.