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4 Things to Try to Help Improve Your Sleep

By Virginia Laird

Do you find it difficult to get enough quality shut-eye these days? You are not alone. Millions across the nation report this same problem. There are many things which can prevent a good night of rest. Chiropractors suggest some of this is due to back pain, which can be caused by a variety of issues, and have offered a few suggestions to help improve your sleep, including:

  • Consider changing your sleep position
  • Try a light workout before bed
  • It may be time to replace your mattress
  • Try routine chiropractic care

Consider Changing Your Sleep Position

For those who find it difficult to sleep the entire night, it may be time to consider your sleep position. Believe it or not, research suggests the position in which you sleep can play a major factor in the amount of quality sleep you may be getting (or not). Chiropractors advise there are many positions which can promote back pain. The most ideal sleep position is on the back.

Try a Light Workout Before Bed

Chiropractors recommend a light workout before bed can help improve your ability to sleep. Light exercise could be yoga, stretching, or even a brisk walk. There is no need to hit the weight room or tackle a hard-core class. Something light can help release the tension and stress in the body to help it relax and fall into a deep sleep.

It May be Time to Replace Your Mattress

If your mattress is older than eight years, it may be time to replace it. While many would prefer to believe that mattresses lasts much longer, the truth is the structure begins to break down around this time. If you have a mattress you believe is “finally broken in,” you may need to check the date. These sags and lumps could be due to the mattress being on its last legs of life. Changing your old mattress can improve your sleep overnight.

Try Routine Chiropractic Care

Routine chiropractic care can help improve sleep. Chiropractic care helps to release tension and prevents back pain. Both of these things can prevent good quality sleep. If you are ready to give this a try, stop by The Joint Chiropractic in your neighborhood to get started today. There are no appointments necessary, making it easy to drop by on your way home from work. With more than 400 locations nationwide you are sure to find one near you.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glendale, Ariz.

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