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Control Your Blood Pressure Naturally: 4 Tips to Help

By Virginia Laird

Millions of people across the nation suffer with high blood pressure. This leaves most turning to the use of medication to solve the problem. While medication has its value, often the side effects can be harsher than the body is ready for. Health and wellness experts created a list of things which can be done to control high blood pressure naturally, including:

  • Drop a few pounds
  • Eat a low sodium diet
  • Limit alcohol consumption
  • Reduce your stress

Drop a Few Pounds

Being overweight is one of the leading causes of high blood pressure in the nation. Losing as few has five pounds can help lower it. Health and wellness experts advise that dropping weight is the most recommended tip (by physicians) for patients to take control of their blood pressure.

Eat a Low Sodium Diet

Consuming too much sodium can impact the blood pressure. Many healthcare professionals advise those who struggle with high blood pressure to follow a low sodium diet; research suggests that doing so can help control blood pressure in a short period of time. If this is something you need to consider, it may be time for you to carefully read the food labels. You may also need to stop adding salt to your popcorn, dinner, plate, and a host of other foods.

Limit Alcohol Consumption

Those who struggle with high blood pressure should consider limiting alcohol consumption. While this may not be the most popular way to control it, it can be beneficial. Research suggests men should limit consumption to no more than two drinks per day while women should consume only one drink. The size of the drink is determined by what is being consumed. The American Heart Association offers further advice concerning the type of drink and the amount which can be consumed.

Reduce Your Stress

Stress is problematic for the body for a variety of reasons, including high blood pressure. One way to reduce your stress is to make time to exercise daily. Research suggests getting rid of some of the stress can improve many health issues.

With these tips, you are now ready to begin reducing your dependence on medication to control your high blood pressure.

Determining your best course of action may require you counseling with your healthcare provider to determine what is the best plan for your health needs.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glendale, Ariz.

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