Fitness and Back Pain: Advice from the Experts
By Virginia Laird
When it comes to back pain while exercising, there are two types of experts to take advice from. Fortunately, both recommend the same remedies. Fitness gurus, along with chiropractors, preach the importance of taking precautions when working out and protecting your back from injury and pain. Some of their advice includes:
- Stretch before your workout
- Use correct form
- Avoid lifting too much weight
- Visit your chiropractor
Stretch Before Your Workout
Fitness instructors admit that one mistake many make when hitting the gym is to forego a pre-workout stretch. This can be a sure way to invite back pain and injury. Chiropractors suggest that light stretching can be enough to loosen the muscles enough to allow for movement without stress. Fitness instructors suggest that stretching can be as simple as touching the toes, lightly stretching the back and neck, and warming up the arms, can all assist in preventing pain.
Use Correct Form
Chiropractors suggest those who may be giving a new workout a try, or who are exercising with back pain, should check in with a personal trainer to get advice on correct form. Using correct form is paramount to maintaining your health by keeping your back from serious (and at times debilitating) injury.
Avoid Lifting Too Much Weight
If you are one who prefers to lift weights, it is recommended that you avoid lifting too much too soon. Keeping your weights light can keep strain off the body. Research suggests many jump on the weightlifting wagon without even knowing how much to begin with. If you need help identifying how much weight to lift, contact a personal trainer or fitness instructor in your gym. These experts are there and ready to help you get started.
Visit Your Chiropractor
Chiropractors are the best at helping patients manage and prevent back pain. According to chiropractors, a great deal of the back pain from which patients suffer is caused by restriction in the spine. This can be caused by a variety of things, including regular daily activity. Chiropractors work to restore such function, which in turn can reduce back pain. If you are ready to begin a pain management plan, consider dropping by The Joint Chiropractic in your local community to get started right away. With no appointment necessary, getting started is as easy as stopping by on your way home from work. And with more than 400 locations nationwide, you are sure to find one near you.
The next time you head to the gym for your workout, make sure you are using this advice to help keep back pain at bay.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glendale, Ariz.